The recipe Berry Refreshing Smoothie

Made From Scratch Recipes

Berry Refreshing Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Berry Refreshing Smoothie!

Berry Refreshing Smoothie

Berry Refreshing Smoothie Recipe
Berry Refreshing Smoothie

Makes approximately 3 one cup servingsThis is also totally yummy adding pineapple and banana and a little more soymilk. If you do this, add the extra items into your nutrition values and consider it another serving added to the recipe. ;DBerries should be fresh or frozen unsweetened(You could also get a mixed berry blend in your frozen food section and combine them as 2 cups.)

What Course Is Berry Refreshing Smoothie?

Berry Refreshing Smoothie is for Snack.


How Long Does Berry Refreshing Smoothie Recipe Take To Prepare?

Berry Refreshing Smoothie takes 5 minutes to prepare.


How Long Does Berry Refreshing Smoothie Recipe Take To Cook?

Berry Refreshing Smoothie takes several minutes to cook.


How Many Servings Does Berry Refreshing Smoothie Recipe Make?

Berry Refreshing Smoothie makes 3 servings.


What Are The Ingredients For Berry Refreshing Smoothie Recipe?

The ingredients for Berry Refreshing Smoothie are:

1/2 cup strawberries
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberries
1 cup crushed ice
1 1/2 cup Vanilla Soymilk (8th Continent Complete)
1/3 cup Danon Lowfat Vanilla Yogurt
1 Tablespoon Flax Seed Meal


How Do I Make Berry Refreshing Smoothie?

Here is how you make Berry Refreshing Smoothie:

Blend all ingredients well in mixer and enjoy.Number of Servings: 3Recipe submitted by SparkPeople user HJ-PIX.


What's The Nutritional Info For Berry Refreshing Smoothie?

The nutritional information for Berry Refreshing Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 115.6
  • Total Fat: 2.7 g
  • Cholesterol: 1.6 mg
  • Sodium: 64.0 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.2 g

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