The recipe Cherry Berry Chia Smoothie

Made From Scratch Recipes

Cherry Berry Chia Smoothie recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Cherry Berry Chia Smoothie!

Cherry Berry Chia Smoothie

Cherry Berry Chia Smoothie Recipe
Cherry Berry Chia Smoothie

A nice cool treat for a hot day!

What Course Is Cherry Berry Chia Smoothie?

Cherry Berry Chia Smoothie is for Snack.


How Long Does Cherry Berry Chia Smoothie Recipe Take To Prepare?

Cherry Berry Chia Smoothie takes 5 minutes to prepare.


How Long Does Cherry Berry Chia Smoothie Recipe Take To Cook?

Cherry Berry Chia Smoothie takes 2 minutes to cook.


How Many Servings Does Cherry Berry Chia Smoothie Recipe Make?

Cherry Berry Chia Smoothie makes 1 servings.


What Are The Ingredients For Cherry Berry Chia Smoothie Recipe?

The ingredients for Cherry Berry Chia Smoothie are:

* 2 tbsp (28.3g) Yogurt, plain, low fat
* 5 Sweet Cherries (pitted)
* 10 fresh Blueberries
* .5 cup Cranberry juice cocktail
* 2 Ice Cubes (Sorry, couldn't find that in the calculator)
* .5 scoop of Chia Complete


How Do I Make Cherry Berry Chia Smoothie?

Here is how you make Cherry Berry Chia Smoothie:

* Put all ingredients into blender* Blend until ice is crushed and berries are mostly pulped* Pour and enjoy!**For those of you not familiar with Chia seeds, they are a great source of Omega 3, calcium, fibre and protein. In this recipe, let the drink sit for about a minute before drinking, as the seeds will get a little more soft and gelatinous and be easier to drink!Serving Size: Makes 1 12-14 oz serving (depending on ice size)Number of Servings: 1Recipe submitted by SparkPeople user INSPIREDBYCHJ.


What's The Nutritional Info For Cherry Berry Chia Smoothie?

The nutritional information for Cherry Berry Chia Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 2.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 38.1 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.9 g

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