Snack

Cherry Berry Chia Smoothie is for Snack.

Cherry Berry Chia Smoothie takes 5 minutes to prepare.

Cherry Berry Chia Smoothie takes 2 minutes to cook.

Cherry Berry Chia Smoothie makes 1 servings.

The ingredients for Cherry Berry Chia Smoothie are:

* 2 tbsp (28.3g) Yogurt, plain, low fat
* 5 Sweet Cherries (pitted)
* 10 fresh Blueberries
* .5 cup Cranberry juice cocktail
* 2 Ice Cubes (Sorry, couldn't find that in the calculator)
* .5 scoop of Chia Complete

Here is how you make Cherry Berry Chia Smoothie:

* Put all ingredients into blender* Blend until ice is crushed and berries are mostly pulped* Pour and enjoy!**For those of you not familiar with Chia seeds, they are a great source of Omega 3, calcium, fibre and protein. In this recipe, let the drink sit for about a minute before drinking, as the seeds will get a little more soft and gelatinous and be easier to drink!Serving Size: Makes 1 12-14 oz serving (depending on ice size)Number of Servings: 1Recipe submitted by SparkPeople user INSPIREDBYCHJ.

The nutritional information for Cherry Berry Chia Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 136.9

• Total Fat: 2.5 g
• Cholesterol: 1.7 mg
• Sodium: 38.1 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 3.6 g
• Protein: 2.9 g