The recipe Deborah's healthy berry smoothie

Made From Scratch Recipes

Deborah's healthy berry smoothie recipe is a Dessert, Snack meal that takes several minutes to make. If you enjoy for Dessert, Snack, you will like Deborah's healthy berry smoothie!

Deborah's healthy berry smoothie

Deborah's healthy berry smoothie Recipe
Deborah's healthy berry smoothie

Yummie smoothie - I enter

What Course Is Deborah's healthy berry smoothie?

Deborah's healthy berry smoothie is for Dessert, Snack.


How Long Does Deborah's healthy berry smoothie Recipe Take To Prepare?

Deborah's healthy berry smoothie takes 5 minutes to prepare.


How Long Does Deborah's healthy berry smoothie Recipe Take To Cook?

Deborah's healthy berry smoothie takes several minutes to cook.


How Many Servings Does Deborah's healthy berry smoothie Recipe Make?

Deborah's healthy berry smoothie makes 1 servings.


What Are The Ingredients For Deborah's healthy berry smoothie Recipe?

The ingredients for Deborah's healthy berry smoothie are:

For one cup:
85g yogurt
42g milk
50g Any frozen berries

This recipe makes 3 small glasses:
1 c yogurt
1/2c milk
150g berries

Follow above steps.


How Do I Make Deborah's healthy berry smoothie?

Here is how you make Deborah's healthy berry smoothie:

Mix frozen berries - blend until semi-smooth. Add Natural Yogurt (no fat or sugar) and milk. Makes 1 small glass. Either eat as is or refreeze for a frozen yogurt treat. Serving Size: makes 1 or 3 depending on which recipe you followNumber of Servings: 1Recipe submitted by SparkPeople user DEBBLEN3.


What's The Nutritional Info For Deborah's healthy berry smoothie?

The nutritional information for Deborah's healthy berry smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 93.8
  • Total Fat: 1.7 g
  • Cholesterol: 5.9 mg
  • Sodium: 81.8 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.1 g

What Dietary Needs Does Deborah's healthy berry smoothie Meet?

The dietary needs meet for Deborah's healthy berry smoothie is Low Fat


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