Snack

Healthy Mixed Berry Smoothie is for Snack.

Healthy Mixed Berry Smoothie takes 5 minutes to prepare.

Healthy Mixed Berry Smoothie takes several minutes to cook.

Healthy Mixed Berry Smoothie makes 1 servings.

The ingredients for Healthy Mixed Berry Smoothie are:

1/2 c. Juicy Juice Berry or Fruit Punch flavor

3/4 c. frozen mixed berry blend fruit (I like frozen so I don't have to use ice-use any mixed fruit pkge you want)

1/2 - whole small banana, depending on how much banana flavor you want

3/4 c. fat free plain yogurt

6 drops of Stevia natural sweetener (you can use plain or flavored. I use chocolate raspberry for this recipe)

Here is how you make Healthy Mixed Berry Smoothie:

Put juice in blender 1st for easier blending. Then frozen fruit, banana, yogurt, & then the Stevia. Blend well & enjoy! Makes approx 2 cups serving. Nutritional value is based on 2 cups as 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user MAGIC10FINGERS.

The nutritional information for Healthy Mixed Berry Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 249.0

• Total Fat: 1.0 g
• Cholesterol: 3.8 mg
• Sodium: 138.0 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 5.7 g
• Protein: 10.3 g

The dietary needs meet for Healthy Mixed Berry Smoothie is Low Fat