The recipe Kefir Berry Smoothie

Made From Scratch Recipes

Kefir Berry Smoothie recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Kefir Berry Smoothie!

Kefir Berry Smoothie

Kefir Berry Smoothie Recipe
Kefir Berry Smoothie

This is the recipe from the 17 day diet book

What Course Is Kefir Berry Smoothie?

Kefir Berry Smoothie is for Breakfast, Snack.


How Long Does Kefir Berry Smoothie Recipe Take To Prepare?

Kefir Berry Smoothie takes 5 minutes to prepare.


How Long Does Kefir Berry Smoothie Recipe Take To Cook?

Kefir Berry Smoothie takes 5 minutes to cook.


How Many Servings Does Kefir Berry Smoothie Recipe Make?

Kefir Berry Smoothie makes 1 servings.


What Are The Ingredients For Kefir Berry Smoothie Recipe?

The ingredients for Kefir Berry Smoothie are:

1 cup nonfat kefir
1 cup frozen mixed berries
1 tbsp flaxseed oil
1 tbsp sugar free jam


How Do I Make Kefir Berry Smoothie?

Here is how you make Kefir Berry Smoothie:

Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user COLETTAJOY.


What's The Nutritional Info For Kefir Berry Smoothie?

The nutritional information for Kefir Berry Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 14.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.0 g

What Dietary Needs Does Kefir Berry Smoothie Meet?

The dietary needs meet for Kefir Berry Smoothie is Low Fat


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