The recipe Pomegranate,Mixed Berry, Protein, Green Tea Smoothie

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Pomegranate,Mixed Berry, Protein, Green Tea Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Pomegranate,Mixed Berry, Protein, Green Tea Smoothie!

Pomegranate,Mixed Berry, Protein, Green Tea Smoothie

Pomegranate,Mixed Berry, Protein, Green Tea Smoothie Recipe
Pomegranate,Mixed Berry, Protein, Green Tea Smoothie

Great really low calorie, low sodium snack. It is very filling and most of the time I only drink half on one day and half on the next. You can freeze it and snack on it with a spoon.

What Course Is Pomegranate,Mixed Berry, Protein, Green Tea Smoothie?

Pomegranate,Mixed Berry, Protein, Green Tea Smoothie is for Snack.


How Long Does Pomegranate,Mixed Berry, Protein, Green Tea Smoothie Recipe Take To Prepare?

Pomegranate,Mixed Berry, Protein, Green Tea Smoothie takes 2 minutes to prepare.


How Long Does Pomegranate,Mixed Berry, Protein, Green Tea Smoothie Recipe Take To Cook?

Pomegranate,Mixed Berry, Protein, Green Tea Smoothie takes several minutes to cook.


How Many Servings Does Pomegranate,Mixed Berry, Protein, Green Tea Smoothie Recipe Make?

Pomegranate,Mixed Berry, Protein, Green Tea Smoothie makes 1 servings.


What Are The Ingredients For Pomegranate,Mixed Berry, Protein, Green Tea Smoothie Recipe?

The ingredients for Pomegranate,Mixed Berry, Protein, Green Tea Smoothie are:

1 cup Dole Wildly Nutritious Mixed Berries with Pomegranate, frozen - do not thaw
1 cup Dole Ready Cut, Sliced Strawberries, frozen,, do not thaw
1/2 a serving of Pomegranate Designer Whey ( a whole serving could be used - depends on your preference)
8 oz fresh green tea, either warm or cool


How Do I Make Pomegranate,Mixed Berry, Protein, Green Tea Smoothie?

Here is how you make Pomegranate,Mixed Berry, Protein, Green Tea Smoothie:

Add the green tea to the blender with protein powder, blend for about 10 seconds. Add all of the fruit and blend for another 10-15 seconds depending on the blender. Once blended it should provide you with 24 oz. Again, it is really filling freeze what you don't finish or share with someone.Number of Servings: 1Recipe submitted by SparkPeople user BIGCHUNKYMAMA.


What's The Nutritional Info For Pomegranate,Mixed Berry, Protein, Green Tea Smoothie?

The nutritional information for Pomegranate,Mixed Berry, Protein, Green Tea Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 1.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 25.0 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.0 g

What Dietary Needs Does Pomegranate,Mixed Berry, Protein, Green Tea Smoothie Meet?

The dietary needs meet for Pomegranate,Mixed Berry, Protein, Green Tea Smoothie is Low Fat


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