Snack

Rhyli's Tropical Berry Smoothie is for Snack.

Rhyli's Tropical Berry Smoothie takes 5 minutes to prepare.

Rhyli's Tropical Berry Smoothie takes several minutes to cook.

Rhyli's Tropical Berry Smoothie makes 3 servings.

The ingredients for Rhyli's Tropical Berry Smoothie are:

Mangos, .25 cup, sliced
Strawberries, frozen, unsweetened, 1 cup, thawed
frozen pineapple, .25 serving
frozen mixed berries(raspberries,blueberries,blackberries), .25 serving
Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, .5 Serving

Water, bottled, 1.5 serving

Here is how you make Rhyli's Tropical Berry Smoothie:

Blend all items in the blenderNumber of Servings: 3Recipe submitted by SparkPeople user SPOILDBRATT22.

The nutritional information for Rhyli's Tropical Berry Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 46.1

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 3.0 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.2 g
• Protein: 1.3 g