The recipe Tropical Berry Tofu Smoothie

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Tropical Berry Tofu Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tropical Berry Tofu Smoothie!

Tropical Berry Tofu Smoothie

Tropical Berry Tofu Smoothie Recipe
Tropical Berry Tofu Smoothie

NO ADDED SUGAR! A general guide to a great smoothie. Add some protein powder for that extra boost of energy!

What Course Is Tropical Berry Tofu Smoothie?

Tropical Berry Tofu Smoothie is for Snack.


How Long Does Tropical Berry Tofu Smoothie Recipe Take To Prepare?

Tropical Berry Tofu Smoothie takes 1 minutes to prepare.


How Long Does Tropical Berry Tofu Smoothie Recipe Take To Cook?

Tropical Berry Tofu Smoothie takes several minutes to cook.


How Many Servings Does Tropical Berry Tofu Smoothie Recipe Make?

Tropical Berry Tofu Smoothie makes 2 servings.


What Are The Ingredients For Tropical Berry Tofu Smoothie Recipe?

The ingredients for Tropical Berry Tofu Smoothie are:

3/4 c papaya juice, unsweetened, organic
4 oz. soft tofu
1 c unsweetened frozen strawberries
1/3 c unsweetened frozen blueberries
1/2 med. banana
1/4 teaspoon vanilla extract


How Do I Make Tropical Berry Tofu Smoothie?

Here is how you make Tropical Berry Tofu Smoothie:

Combine ingredients in a blender. Blend for 30 secs to a minute, or until smooth. Makes 2 servings.Substitute any of your favorite fruits (or veggies) to make this smoothie suit you best. Add more tofu or some protein powder for added protein. Number of Servings: 2Recipe submitted by SparkPeople user LEANNA86.


What's The Nutritional Info For Tropical Berry Tofu Smoothie?

The nutritional information for Tropical Berry Tofu Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.2 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.0 g

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