Snack

whey and berry smoothie is for Breakfast, Snack.

whey and berry smoothie takes 3 minutes to prepare.

whey and berry smoothie takes 1 minutes to cook.

whey and berry smoothie makes 3 servings.

The ingredients for whey and berry smoothie are:

Ingredients:
Blueberries, fresh, .33 cup (remove)
Blackberries, fresh, .25 cup (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Spinach, fresh, 15 leaf (remove)
Pure Protein Natural Whey Vanilla (1 scoop), 1 serving (remove)
Chobani 0% Vanilla Greek Yogurt (8 oz), .5 serving (remove)
Almonds, .5 oz (24 whole kernels) (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
Milk, 2%, .25 cup (remove)

Here is how you make whey and berry smoothie:

put in blender in order given, add 1-1/2 to 2 cups icebest if done in commercial blender like vitamix to break food down to cellular level and access nutrients, also, almonds don't mix well in regular countertop blendersset on low and increase to highest speed in 10 seconds. 45-60 secs total- serve immediatelyServing Size: 1 serving = 1c. or 8 ozNumber of Servings: 3Recipe submitted by SparkPeople user HIKERNJ.

The nutritional information for whey and berry smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 192.0

• Total Fat: 5.2 g
• Cholesterol: 11.6 mg
• Sodium: 84.2 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 5.0 g
• Protein: 16.0 g

The dietary needs meet for whey and berry smoothie is Vegetarian