Snack

Basic Blackberry Smoothie is for Snack.

Basic Blackberry Smoothie takes 2 minutes to prepare.

Basic Blackberry Smoothie takes 2 minutes to cook.

Basic Blackberry Smoothie makes 2 servings.

The ingredients for Basic Blackberry Smoothie are:

1 c. skim milk
1/2 c. blackberries (fresh preferably)
1 T honey
Ice as needed

Here is how you make Basic Blackberry Smoothie:

Combine all ingredients in blender. Blend until berries are blended into the milk and add ice until the smoothie is the consistency you prefer.Serving Size: Makes 2 8 oz. smoothiesNumber of Servings: 2Recipe submitted by SparkPeople user X33SNOWWHITE13.

The nutritional information for Basic Blackberry Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 92.1

• Total Fat: 0.3 g
• Cholesterol: 2.5 mg
• Sodium: 51.9 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 1.9 g
• Protein: 4.4 g