Snack

Blackberry Whey Smoothie is for Snack.

Blackberry Whey Smoothie takes 10 minutes to prepare.

Blackberry Whey Smoothie takes several minutes to cook.

Blackberry Whey Smoothie makes 1 servings.

The ingredients for Blackberry Whey Smoothie are:

1 c frozen blackberries
1/2 c milk
1/2 c water
1 T lime juice
1 pkt stevia
2 T ground flax seed
1 scoop whey protein powder

Here is how you make Blackberry Whey Smoothie:

Frappe in a blender. Number of Servings: 1Recipe submitted by SparkPeople user JPTOWNSEND.

The nutritional information for Blackberry Whey Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 301.7

• Total Fat: 8.3 g
• Cholesterol: 61.1 mg
• Sodium: 95.5 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 11.6 g
• Protein: 27.0 g