The recipe Blueberry/Flax/Coconut Smoothie

Made From Scratch Recipes

Blueberry/Flax/Coconut Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Blueberry/Flax/Coconut Smoothie!

Blueberry/Flax/Coconut Smoothie

Blueberry/Flax/Coconut Smoothie Recipe
Blueberry/Flax/Coconut Smoothie

smoothie for fiber

What Course Is Blueberry/Flax/Coconut Smoothie?

Blueberry/Flax/Coconut Smoothie is for Snack.


How Long Does Blueberry/Flax/Coconut Smoothie Recipe Take To Prepare?

Blueberry/Flax/Coconut Smoothie takes 4 minutes to prepare.


How Long Does Blueberry/Flax/Coconut Smoothie Recipe Take To Cook?

Blueberry/Flax/Coconut Smoothie takes several minutes to cook.


How Many Servings Does Blueberry/Flax/Coconut Smoothie Recipe Make?

Blueberry/Flax/Coconut Smoothie makes 4 servings.


What Are The Ingredients For Blueberry/Flax/Coconut Smoothie Recipe?

The ingredients for Blueberry/Flax/Coconut Smoothie are:

1 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
2 tbsp Coconut, shredded sweetened
1 cup, unthawed Blueberries, frozen (unsweetened)
2 tbsp *Flax Seed Meal (ground flax)
49 gram Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49
6 tsp Granulated Sugar
2 cup (8 fl oz) Water, tap


How Do I Make Blueberry/Flax/Coconut Smoothie?

Here is how you make Blueberry/Flax/Coconut Smoothie:

Blend with iceServing Size: makes about 4 servings 1 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user CERIUSLY.


What's The Nutritional Info For Blueberry/Flax/Coconut Smoothie?

The nutritional information for Blueberry/Flax/Coconut Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 4.5 g
  • Cholesterol: 33.8 mg
  • Sodium: 76.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.9 g

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