Snack

Blueberry Pomegranate Smoothie w/Ground Flaxseed is for Snack.

Blueberry Pomegranate Smoothie w/Ground Flaxseed takes 5 minutes to prepare.

Blueberry Pomegranate Smoothie w/Ground Flaxseed takes 1 minutes to cook.

Blueberry Pomegranate Smoothie w/Ground Flaxseed makes 3 servings.

The ingredients for Blueberry Pomegranate Smoothie w/Ground Flaxseed are:

~ 1 Bag of Yoplait Frozen Smoothie in desired flavor
~ 2 cups of Vanilla Silk Soymilk, or desired milk product
~ 1/2 cup of water
~ 2 tbsp of Bob's Red Mill Whole Ground Flaxseeds

Here is how you make Blueberry Pomegranate Smoothie w/Ground Flaxseed:

Combine all ingredients in blender, putting in frozen smoothie pieces first, then liquid, then ground flaxseed.Blend ingredients together, starting from low, then increasing steadily to high. Blend until all ingredients become smooth.* Makes about 3 servings (~24oz total, ~8oz each)Number of Servings: 3Recipe submitted by SparkPeople user ROSEYWINTER.

The nutritional information for Blueberry Pomegranate Smoothie w/Ground Flaxseed is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 140.0

• Total Fat: 5.2 g
• Cholesterol: 2.7 mg
• Sodium: 177.5 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 3.3 g
• Protein: 5.7 g