Snack

Blueberry Power Smoothie is for Breakfast, Snack.

Blueberry Power Smoothie takes 5 minutes to prepare.

Blueberry Power Smoothie takes 1 minutes to cook.

Blueberry Power Smoothie makes 5 servings.

The ingredients for Blueberry Power Smoothie are:

1 cup of frozen berries, unsweetened
2 cup of skim milk
2 tbsp of soy protein powder
2 tbsp of pumpkinseed oil or any omega oil
2 tbsp honey
1 - 6 oz of your favorite yogurt
1-2 tbsp of your favorite peanut butter

Here is how you make Blueberry Power Smoothie:

Place all ingredients in a blender and blend. Pour into glasses and enjoy.makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user TPEACH21.

The nutritional information for Blueberry Power Smoothie is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 188.3

• Total Fat: 8.9 g
• Cholesterol: 5.9 mg
• Sodium: 61.2 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 2.1 g
• Protein: 7.0 g