Snack

Delightful Fruity Blueberry Smoothie is for Snack.

Delightful Fruity Blueberry Smoothie takes 10 minutes to prepare.

Delightful Fruity Blueberry Smoothie takes several minutes to cook.

Delightful Fruity Blueberry Smoothie makes 2 servings.

The ingredients for Delightful Fruity Blueberry Smoothie are:

1 banana
2 ice cubes
1/2 cup 1% milk
1 cup strawberry fat-free yogurt
1 1/2 teaspoons flax seed meal
1 1/2 teaspoons honey
1/2 cup frozen nectarine
2/3 cup fresh blueberries

Here is how you make Delightful Fruity Blueberry Smoothie:

Break banana into a few chunks and place into the bowl of a blender. Add the ice cubes, milk, yogurt, flax seed meal, and honey. Blend on ice crush intermittently until smooth, about 1 minute, add frozen nectarine and continue blending intermittently on ice crush until smooth. Turn speed to low and gradually add the blueberries. Once blueberries are blended in, you can increase the speed or leave it at low speed until its blended to your desired consistency.Number of Servings: 2Recipe submitted by SparkPeople user SANDRA_92083.

The nutritional information for Delightful Fruity Blueberry Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 201.2

• Total Fat: 1.6 g
• Cholesterol: 3.1 mg
• Sodium: 84.2 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 3.8 g
• Protein: 7.1 g