Snack

Jason's Blueberry Smoothie is for Snack.

Jason's Blueberry Smoothie takes 2 minutes to prepare.

Jason's Blueberry Smoothie takes 1 minutes to cook.

Jason's Blueberry Smoothie makes 4 servings.

The ingredients for Jason's Blueberry Smoothie are:

1 cup plain soymilk
1 cup lowfat plain yogurt (227g)
1 cup plus 2 tblsp. unsweetened frozen blueberries (200g)
1/2 cup lowfat buttermilk
5 rounded tablespoons chocolate soy protein powder. (60g)

Here is how you make Jason's Blueberry Smoothie:

Pulse all ingredients in a blender until the blueberries are fairly well chopped up, then puree for 30 seconds or until desired texture and thickness. (More blending means thinner smoothie. Important to know if you drink it through a straw!)For variety, I'll sometimes add more blueberries, a splash of orange juice, or chocolate soy protein powder mix.Makes 4 one cup servings.MY INGREDIENTS:I use Stonyfield Farms yogurt, Silk Plus Omega-3 DHA soymilk, and chocolate Genisoy Soy Protein Shake. All three are available at my local Kroger.Number of Servings: 4Recipe submitted by SparkPeople user LOEGAIRE.

The nutritional information for Jason's Blueberry Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.0

• Total Fat: 2.8 g
• Cholesterol: 3.7 mg
• Sodium: 173.0 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 2.8 g
• Protein: 11.5 g

The dietary needs meet for Jason's Blueberry Smoothie is Vegetarian