The recipe Protein blueberry-grape juice smoothie

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Protein blueberry-grape juice smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Protein blueberry-grape juice smoothie!

Protein blueberry-grape juice smoothie

Protein blueberry-grape juice smoothie Recipe
Protein blueberry-grape juice smoothie

This smoothie is for those of us who just can't seem to get enough protein in our diet any other way. I you're not used to protein powder, just use one scoop until you feel you can handle 2. This is very filling if used as one serving.

What Course Is Protein blueberry-grape juice smoothie?

Protein blueberry-grape juice smoothie is for Snack.


How Long Does Protein blueberry-grape juice smoothie Recipe Take To Prepare?

Protein blueberry-grape juice smoothie takes 10 minutes to prepare.


How Long Does Protein blueberry-grape juice smoothie Recipe Take To Cook?

Protein blueberry-grape juice smoothie takes several minutes to cook.


How Many Servings Does Protein blueberry-grape juice smoothie Recipe Make?

Protein blueberry-grape juice smoothie makes 2 servings.


What Are The Ingredients For Protein blueberry-grape juice smoothie Recipe?

The ingredients for Protein blueberry-grape juice smoothie are:

1 cup frozen blueberries, unsweetened
1 cup unsweetened, 100% juice, grape juice
6 ice cubes
1 or 2 scoops vanilla soy powder (Puritan's Pride)
1/2 cup Dannon Light & Fit nonfat vanilla yogurt
2 packets Splenda (or to taste)


How Do I Make Protein blueberry-grape juice smoothie?

Here is how you make Protein blueberry-grape juice smoothie:

Mix protein powder and grape juice in air-tight container, shake well to mix. Place ice cubes, blueberries, yogurt, protein powder mix in full power blender. Mix to desired consistency. Add water if mixture is too thick.taste. add splenda to sweeten as desired. Number of Servings: 2Recipe submitted by SparkPeople user IKNOW_ICAN2.


What's The Nutritional Info For Protein blueberry-grape juice smoothie?

The nutritional information for Protein blueberry-grape juice smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 204.5 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.6 g

What Dietary Needs Does Protein blueberry-grape juice smoothie Meet?

The dietary needs meet for Protein blueberry-grape juice smoothie is Low Fat


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