Snack

Breakfast? Smoothie with Dairy, Fruit, and Whole Grains is for Breakfast, Snack.

Breakfast? Smoothie with Dairy, Fruit, and Whole Grains takes 5 minutes to prepare.

Breakfast? Smoothie with Dairy, Fruit, and Whole Grains takes 5 minutes to cook.

Breakfast? Smoothie with Dairy, Fruit, and Whole Grains makes 1 servings.

The ingredients for Breakfast? Smoothie with Dairy, Fruit, and Whole Grains are:

Milk, nonfat (skim milk), 1 cup
Banana, frozen, 0.5 medium
*100% Natural Rolled Oats Dry 0.25 cup
*TRIPLE BERRY BLEND, 0.25 cup
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving (remove)
*100% Natural Wheat Germ, 1 tbsp (remove)
*PB2, 2 Tbsp.
*Cocoa powder - Hershey's Special Dark,1 tsp.

Here is how you make Breakfast? Smoothie with Dairy, Fruit, and Whole Grains:

Pour 8 ounces of milk into blender pitcher, add everything else and blend until smooth.Serving Size: 1 12 oz servingNumber of Servings: 1Recipe submitted by SparkPeople user 50SGRANNY.

The nutritional information for Breakfast? Smoothie with Dairy, Fruit, and Whole Grains is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 332.3

• Total Fat: 5.8 g
• Cholesterol: 5.0 mg
• Sodium: 200.2 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 10.8 g
• Protein: 19.2 g

The dietary needs meet for Breakfast? Smoothie with Dairy, Fruit, and Whole Grains is Vegetarian