Snack

EZ Breakfast Smoothie is for Snack.

EZ Breakfast Smoothie takes 5 minutes to prepare.

EZ Breakfast Smoothie takes several minutes to cook.

EZ Breakfast Smoothie makes 1 servings.

The ingredients for EZ Breakfast Smoothie are:

1/2 banana
1T. ground flax seed
1/2 Dannon light and fit fat-free yogurt
1/2 C. cranbery juice concentrate, unsweetened
1/2 C. fat free milk
1/2 C. frozen unsweetened blueberries
Splenda to taste

Here is how you make EZ Breakfast Smoothie:

Place all in blender.Flax seed must be pre-ground. Blender will not grind it. I use a burr coffee grinder.Concentrated cranberry juice is NOT the typical cranberry juise cocktail. Concentrate is available at Whole Foods. Very bitter--must use some kind of sweetener.Frozen blueberries take the place of using ice.Serving Size:?12 ounce

The nutritional information for EZ Breakfast Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 245.3

• Total Fat: 3.2 g
• Cholesterol: 4.8 mg
• Sodium: 92.9 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 5.5 g
• Protein: 9.1 g