Snack

High Energy Breakfast Smoothie is for Breakfast, Snack.

High Energy Breakfast Smoothie takes 5 minutes to prepare.

High Energy Breakfast Smoothie takes several minutes to cook.

High Energy Breakfast Smoothie makes 2 servings.

The ingredients for High Energy Breakfast Smoothie are:

6 Oz. Plain Oatmeal, Cooked and chilled
4 Oz. Dannon Lite & Fit Nonfat Vanilla Yogurt
4 Oz. Frozen Strawberries, unsweetened
4 Oz. Frozen Blueberries, unsweetened
1 Oz. 100% Whey Protein Powder (Vanilla)
1 tbsp. Ground Flax seed
12 Oz. Non Fat Milk
3 Ice cubes
Splenda to taste

Here is how you make High Energy Breakfast Smoothie:

Blend all ingredients on high for 1 minuteMakes two large smoothiesI have one for breakfast and take the other to the office for a mid-morning snackYou can use any frozen berries you like. I sometimes trade the blueberries for a small frozen banana and use chocolate protein powder. Chocolate, Banana, Strawberry smoothie, YUM!Number of Servings: 2Recipe submitted by SparkPeople user RADMAN918.

The nutritional information for High Energy Breakfast Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 354.2

• Total Fat: 5.8 g
• Cholesterol: 37.8 mg
• Sodium: 189.5 mg
• Total Carbs: 54.3 g
• Dietary Fiber: 7.7 g
• Protein: 23.5 g