The recipe The Post Workout Power Smoothie

Made From Scratch Recipes

The Post Workout Power Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like The Post Workout Power Smoothie!

The Post Workout Power Smoothie

The Post Workout Power Smoothie Recipe
The Post Workout Power Smoothie

A post workout smoothie with blueberries, strawberries, and peanut butter

What Course Is The Post Workout Power Smoothie?

The Post Workout Power Smoothie is for Snack.


How Long Does The Post Workout Power Smoothie Recipe Take To Prepare?

The Post Workout Power Smoothie takes 2 minutes to prepare.


How Long Does The Post Workout Power Smoothie Recipe Take To Cook?

The Post Workout Power Smoothie takes several minutes to cook.


How Many Servings Does The Post Workout Power Smoothie Recipe Make?

The Post Workout Power Smoothie makes 2 servings.


What Are The Ingredients For The Post Workout Power Smoothie Recipe?

The ingredients for The Post Workout Power Smoothie are:

4 oz (by weight) frozen unsweetened blueberries
4 oz (by weight) frozen unsweetened strawberries
2 cups Silk Light original soy milk
1 Tbsp natural peanut butter
2 level scoops soy protein powder


How Do I Make The Post Workout Power Smoothie?

Here is how you make The Post Workout Power Smoothie:

place all ingredients in a blender, starting with the soy milk. blend until smooth 1 - 2 minutes, or use the smootie button on your blender.Serving Size: makes 1 20 oz, or 2 10 oz smoothies, depending on your nutritional needsNumber of Servings: 2Recipe submitted by SparkPeople user KEITHDEAKYNE.


What's The Nutritional Info For The Post Workout Power Smoothie?

The nutritional information for The Post Workout Power Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.5 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 15.0 g

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