Snack

CARROT-PINEAPPLE SMOOTHIE is for Snack.

CARROT-PINEAPPLE SMOOTHIE takes 5 minutes to prepare.

CARROT-PINEAPPLE SMOOTHIE takes several minutes to cook.

CARROT-PINEAPPLE SMOOTHIE makes 1 servings.

The ingredients for CARROT-PINEAPPLE SMOOTHIE are:

? 3/4 cup chopped pineapple
? 1/2 cup ice
? 1/3 cup fresh orange juice
? 1/4 cup chopped carrot
? 1/2 banana

Here is how you make CARROT-PINEAPPLE SMOOTHIE:

1. Place the pineapple, ice, orange juice, carrot, and banana in a blender.2. Blend until smooth and frothy.Number of Servings: 1Recipe submitted by SparkPeople user PMATLOCK.

The nutritional information for CARROT-PINEAPPLE SMOOTHIE is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 212.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 25.3 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 3.9 g
• Protein: 2.3 g