Snack

Rich Cherry Carrot Juice Smoothie is for Snack.

Rich Cherry Carrot Juice Smoothie takes 5 minutes to prepare.

Rich Cherry Carrot Juice Smoothie takes 5 minutes to cook.

Rich Cherry Carrot Juice Smoothie makes 2 servings.

The ingredients for Rich Cherry Carrot Juice Smoothie are:

4 oz Boathouse, 100% Carrot Juice
1/2 Cup Dannon Light & Fit Vanilla Yogurt
3/4 Cup Dark Sweet Cherries, frozen, HEB Brand, somewhat thawed, including juices
1/2 Cup Applesauce, unsweetened
A Couple Slices Fresh Banana
5 or 6 Ice Cubes

Here is how you make Rich Cherry Carrot Juice Smoothie:

Makes About 2, 12oz servingsApprox 147 Calories each servingSimple Directions:Throw all the ingredients in a blender and Blend, or Liquefy to desired consistency! Add more or less banana depending on your taste. Banana adds another sweetness to evens our the carrot taste that can sometimes be too overpowering.Follow the same directions for popsicles but let the mixture freeze in popscicle mold for a few hours. Calories will vary based on size of popsicle mold. A 6 oz would yield about 74 calories. Number of Servings: 2Recipe submitted by SparkPeople user AKAYKNOLL.

The nutritional information for Rich Cherry Carrot Juice Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 147.3

• Total Fat: 1.1 g
• Cholesterol: 1.0 mg
• Sodium: 63.8 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 4.4 g
• Protein: 3.4 g