Snack

Cottage Cheese Fruit Popsicle or Smoothie is for Dessert, Snack.

Cottage Cheese Fruit Popsicle or Smoothie takes 5 minutes to prepare.

Cottage Cheese Fruit Popsicle or Smoothie takes several minutes to cook.

Cottage Cheese Fruit Popsicle or Smoothie makes 4 servings.

The ingredients for Cottage Cheese Fruit Popsicle or Smoothie are:

Blueberries, fresh, .5 cup
Strawberries, fresh, .75 cup, halves
Cottage Cheese, Lowfat or Fat Free, 0.5 cup
Jello Pudding Snacks, Vanilla Sugar Free, 1 serving
Vanilla Extract, .5 tsp
*Splenda, 3 tsp

Here is how you make Cottage Cheese Fruit Popsicle or Smoothie:

The cottage cheese adds much more protein to these popsicles than yogurt or milk. I recommend Friendship 1% No Salt Added cottage cheese - the first time I made it with normal lowfat cottage cheese, and I couldn't taste the salt, but my Mom could and was a bit bothered by it. And hey - lower sodium is always to the good, anyway! Instead of pudding, you can mix in 1/2 cup of vanilla soymilk, skim milk, lowfat yogurt, or light coolwhip. You can use any fruit you like - whatever's in season, or whatever you have frozen in your freezer! Depending on the size of your popsicle maker, feel free to double the recipe to make 8. Number of Servings: 4Recipe submitted by SparkPeople user WHATSEEDS.

The nutritional information for Cottage Cheese Fruit Popsicle or Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 58.1

• Total Fat: 0.4 g
• Cholesterol: 2.6 mg
• Sodium: 132.2 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.2 g
• Protein: 4.5 g

The dietary needs meet for Cottage Cheese Fruit Popsicle or Smoothie is Vegetarian