The recipe Cherry Surprise Smoothie

Made From Scratch Recipes

Cherry Surprise Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Cherry Surprise Smoothie!

Cherry Surprise Smoothie

Cherry Surprise Smoothie Recipe
Cherry Surprise Smoothie

A yummy treat! My toddlers love this smoothie and don't even know it's good for them!The surprise is that it's got tofu and spinach in the list of ingredients, and sweetened with honey rather than white sugar. To amp-up the fiber and omega-3 component, add 1/2 Tbsp. of ground flax seed.

What Course Is Cherry Surprise Smoothie?

Cherry Surprise Smoothie is for Breakfast, Snack.


How Long Does Cherry Surprise Smoothie Recipe Take To Prepare?

Cherry Surprise Smoothie takes 7 minutes to prepare.


How Long Does Cherry Surprise Smoothie Recipe Take To Cook?

Cherry Surprise Smoothie takes several minutes to cook.


How Many Servings Does Cherry Surprise Smoothie Recipe Make?

Cherry Surprise Smoothie makes 2 servings.


What Are The Ingredients For Cherry Surprise Smoothie Recipe?

The ingredients for Cherry Surprise Smoothie are:

1 C frozen sweet cherries
1/2 C silken tofu
1 C nonfat milk
1 T honey (local if possible)
10 medium-sized spinach leaves


How Do I Make Cherry Surprise Smoothie?

Here is how you make Cherry Surprise Smoothie:

1. Add all ingredients to blender in the order listed. Mix until well blended.2. Serve immediately.Serving Size: Makes 2 8-ounce servingsNumber of Servings: 2Recipe submitted by SparkPeople user SENORAHACHE.


What's The Nutritional Info For Cherry Surprise Smoothie?

The nutritional information for Cherry Surprise Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 1.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 105.9 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day