Snack

Phyl's THM:S Choco PButter Smoothie is for Snack.

Phyl's THM:S Choco PButter Smoothie takes 3 minutes to prepare.

Phyl's THM:S Choco PButter Smoothie takes 2 minutes to cook.

Phyl's THM:S Choco PButter Smoothie makes 2 servings.

The ingredients for Phyl's THM:S Choco PButter Smoothie are:

6 fl oz Regular Coffee, brewed from grounds
.5 serving Almond Breeze - Almond Milk Unsweetened Vanilla
.5 serving Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g)
.65 tbsp MCT oil (by NICKI2)
1.5 tbsp *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon)
1.5 tbsp Jif chocolate peanut butter powder (by CCOOLEY09)
8 oz Ice Cubes per cube (by CHUCKLES0719)
1 serving Sweetener, Skinnygirl Stevia Extract, Liquid serving size 0.3ml (by ADDICTED2DONUTS)

Here is how you make Phyl's THM:S Choco PButter Smoothie:

Combine all ingredients except ice - in blender - until well blended. Add ice until consistency desired (thick or thin) is achieved.Serving Size: makes 2 approx 1 cup servings depending on amount of Ice usedNumber of Servings: 2Recipe submitted by SparkPeople user PHYLLISHOPKINS.

The nutritional information for Phyl's THM:S Choco PButter Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 91.8

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 53.9 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 2.5 g
• Protein: 5.6 g

The dietary needs meet for Phyl's THM:S Choco PButter Smoothie is Low Carb