The recipe Chocolate Peanut Butter Flaxseed Smoothie

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Chocolate Peanut Butter Flaxseed Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Chocolate Peanut Butter Flaxseed Smoothie!

Chocolate Peanut Butter Flaxseed Smoothie

Chocolate Peanut Butter Flaxseed Smoothie Recipe
Chocolate Peanut Butter Flaxseed Smoothie

I put this together when I was on South Beach Phase 1 and needed more fiber. I was soon hooked! You can add some sweetener and vanilla if you wish.

What Course Is Chocolate Peanut Butter Flaxseed Smoothie?

Chocolate Peanut Butter Flaxseed Smoothie is for Snack.


How Long Does Chocolate Peanut Butter Flaxseed Smoothie Recipe Take To Prepare?

Chocolate Peanut Butter Flaxseed Smoothie takes 5 minutes to prepare.


How Long Does Chocolate Peanut Butter Flaxseed Smoothie Recipe Take To Cook?

Chocolate Peanut Butter Flaxseed Smoothie takes several minutes to cook.


How Many Servings Does Chocolate Peanut Butter Flaxseed Smoothie Recipe Make?

Chocolate Peanut Butter Flaxseed Smoothie makes 1 servings.


What Are The Ingredients For Chocolate Peanut Butter Flaxseed Smoothie Recipe?

The ingredients for Chocolate Peanut Butter Flaxseed Smoothie are:

2 T. peanut butter, no added sugar or oil
2 T. cocoa powder
2 T. ground flaxseed
1 t. vanilla
.5 cup skim milk
3-4 T powdered milk
Artificial sweetener or sugar to taste, if desired
Ice cubes to fill a 12-ounce glass


How Do I Make Chocolate Peanut Butter Flaxseed Smoothie?

Here is how you make Chocolate Peanut Butter Flaxseed Smoothie:

Combine all ingredients in a blender and process until smooth. Enjoy!Serving Size: Makes 1 twelve-ounce smoothieNumber of Servings: 1Recipe submitted by SparkPeople user JANET1012.


What's The Nutritional Info For Chocolate Peanut Butter Flaxseed Smoothie?

The nutritional information for Chocolate Peanut Butter Flaxseed Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.6
  • Total Fat: 22.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 187.2 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 18.3 g

What Dietary Needs Does Chocolate Peanut Butter Flaxseed Smoothie Meet?

The dietary needs meet for Chocolate Peanut Butter Flaxseed Smoothie is Low Carb


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