Snack

Chocolate Peanut Butter Smoothie Milkshake is for Snack.

Chocolate Peanut Butter Smoothie Milkshake takes 5 minutes to prepare.

Chocolate Peanut Butter Smoothie Milkshake takes several minutes to cook.

Chocolate Peanut Butter Smoothie Milkshake makes 2 servings.

The ingredients for Chocolate Peanut Butter Smoothie Milkshake are:

2 cups nonfat milk
1/2 package of dry sugar-free, fat-free chocolate pudding mix
1 teaspoon cocoa powder, unsweetened
2 packets of sweetner (Equal was used in calorie count, if using the pink packets, I would only use one)
1 teaspoon vanilla
1-2 Tablespoons smooth peanut butter (1 used for calorie count)
About six ice cubes

Here is how you make Chocolate Peanut Butter Smoothie Milkshake:

Put all ingredients except for ice cubes into blender. Blend, and add ice cubes one at a time. Continue blending until ice is all broken up. Pour and enjoy -- and forget about your other cravings for a while. You'll be craving this shake again, though!Number of Servings: 2Recipe submitted by SparkPeople user BDUNCANDIET.

The nutritional information for Chocolate Peanut Butter Smoothie Milkshake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 147.6

• Total Fat: 4.9 g
• Cholesterol: 4.9 mg
• Sodium: 166.7 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 1.4 g
• Protein: 10.9 g