The recipe Natural Calcuim and Protien Smoothie

Made From Scratch Recipes

Natural Calcuim and Protien Smoothie recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Natural Calcuim and Protien Smoothie!

Natural Calcuim and Protien Smoothie

Natural Calcuim and Protien Smoothie Recipe
Natural Calcuim and Protien Smoothie

Smoothie made of silken tofu, almond milk, and skim milk pudding with a dash of fibre.

What Course Is Natural Calcuim and Protien Smoothie?

Natural Calcuim and Protien Smoothie is for Snack.


How Long Does Natural Calcuim and Protien Smoothie Recipe Take To Prepare?

Natural Calcuim and Protien Smoothie takes 5 minutes to prepare.


How Long Does Natural Calcuim and Protien Smoothie Recipe Take To Cook?

Natural Calcuim and Protien Smoothie takes 1 minutes to cook.


How Many Servings Does Natural Calcuim and Protien Smoothie Recipe Make?

Natural Calcuim and Protien Smoothie makes 2 servings.


What Are The Ingredients For Natural Calcuim and Protien Smoothie Recipe?

The ingredients for Natural Calcuim and Protien Smoothie are:

170 grams silken tofu
6 oz almond breeze almond milk
1 serving of jello dark chocolate pudding (sugar free)
1 tsp flax seed


How Do I Make Natural Calcuim and Protien Smoothie?

Here is how you make Natural Calcuim and Protien Smoothie:

Put all ingredients in a blender and blen at low speed for one minute. Add whipped cream on top for a more appealing smoothie.Serving Size: makes 2 6 oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user CLAMGCM.


What's The Nutritional Info For Natural Calcuim and Protien Smoothie?

The nutritional information for Natural Calcuim and Protien Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 106.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.1 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.8 g

What Dietary Needs Does Natural Calcuim and Protien Smoothie Meet?

The dietary needs meet for Natural Calcuim and Protien Smoothie is Vegetarian


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