The recipe Smoothie base

Made From Scratch Recipes

Smoothie base recipe is a Snack meal that takes 3 minutes to make. If you enjoy for Snack, you will like Smoothie base!

Smoothie base

Smoothie base Recipe
Smoothie base

This is how I start all my smoothies. Calories/nutrition listed are only for the base.

What Course Is Smoothie base?

Smoothie base is for Snack.


How Long Does Smoothie base Recipe Take To Prepare?

Smoothie base takes 3 minutes to prepare.


How Long Does Smoothie base Recipe Take To Cook?

Smoothie base takes 3 minutes to cook.


How Many Servings Does Smoothie base Recipe Make?

Smoothie base makes 1 servings.


What Are The Ingredients For Smoothie base Recipe?

The ingredients for Smoothie base are:

1 cup Soy Milk, plain (I use Organics brand)
1 cup baby spinach, raw
2 scoops doTERRA Trim Shake, chocolate



How Do I Make Smoothie base?

Here is how you make Smoothie base:

Blend this well then...I usually add 1 cup of fruit and ice (or frozen fruit) plus 8-10 chocolate chips. (these are not added in the nutrition info here)Blend again.Enjoy!Serving Size: Fills a tall glass about 16-20 ouncesNumber of Servings: 1Recipe submitted by SparkPeople user KARPENMOM.


What's The Nutritional Info For Smoothie base?

The nutritional information for Smoothie base is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.0
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.0 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 12.0 g
  • Protein: 40.0 g

What Dietary Needs Does Smoothie base Meet?

The dietary needs meet for Smoothie base is Vegetarian


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