Snack

Chai Coconut Protein Smoothie is for Breakfast, Snack.

Chai Coconut Protein Smoothie takes 5 minutes to prepare.

Chai Coconut Protein Smoothie takes 1 minutes to cook.

Chai Coconut Protein Smoothie makes 1 servings.

The ingredients for Chai Coconut Protein Smoothie are:

1 Scoop Chai Whey Protein
OR
Plant based vanilla Protein and 1/4 cup Chai Tea--brewed
1 Cup Ice
1 Cup Milk or Almond milk-- whatever floats your boat
2 Tbsp Ground Flax w berries (or can do fresh berries)
2 Tbsp Organic Unsweetened Coconut flakes (lowest sugar)

This can be Vegan/Vegetarian if you sub the milk and do the plant based protein (I like Vega Sport Performance protein in Vanilla) -- then just double strength the chai for the chai flavor.

I like to squeeze in a little flax oil for extra good fats!

Here is how you make Chai Coconut Protein Smoothie:

Take all ingredients and blend...if it's not chai enough-- make your tea stronger or add more. Serving Size: Makes 1 shakeNumber of Servings: 1Recipe submitted by SparkPeople user TROPONIN.

The nutritional information for Chai Coconut Protein Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 372.0

• Total Fat: 19.4 g
• Cholesterol: 12.0 mg
• Sodium: 202.4 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 0.0 g
• Protein: 28.2 g

The dietary needs meet for Chai Coconut Protein Smoothie is Vegetarian