The recipe Fresh Coconut smoothie and raspberries for fiber.

Made From Scratch Recipes

Fresh Coconut smoothie and raspberries for fiber. recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Fresh Coconut smoothie and raspberries for fiber.!

Fresh Coconut smoothie and raspberries for fiber.

Fresh Coconut smoothie and raspberries for fiber. Recipe
Fresh Coconut smoothie and raspberries for fiber.

Our first experience with a fresh coconut after we were inspired to "try a new fruit". It was fun trying to open it. We finally got on you tube to get directions.

What Course Is Fresh Coconut smoothie and raspberries for fiber.?

Fresh Coconut smoothie and raspberries for fiber. is for Snack.


How Long Does Fresh Coconut smoothie and raspberries for fiber. Recipe Take To Prepare?

Fresh Coconut smoothie and raspberries for fiber. takes 20 minutes to prepare.


How Long Does Fresh Coconut smoothie and raspberries for fiber. Recipe Take To Cook?

Fresh Coconut smoothie and raspberries for fiber. takes 5 minutes to cook.


How Many Servings Does Fresh Coconut smoothie and raspberries for fiber. Recipe Make?

Fresh Coconut smoothie and raspberries for fiber. makes 4 servings.


What Are The Ingredients For Fresh Coconut smoothie and raspberries for fiber. Recipe?

The ingredients for Fresh Coconut smoothie and raspberries for fiber. are:



* *Fresh Coconut Water, 4 cup (remove)
* Banana, fresh, 2 medium (7" to 7-7/8" long) (remove)
* Pears, canned, 2 half, with liquid (remove)
* *365 Frozen Raspberries (whole package), .5 serving (remove)


How Do I Make Fresh Coconut smoothie and raspberries for fiber.?

Here is how you make Fresh Coconut smoothie and raspberries for fiber.:

We prepared fresh coconut milk, buy opening a coconut, taking out the flash, Blend it with the juice (heated in the microwave for 1 minute, and then straining in a cheese cloth. It was a fun experience as it was our first experience with fresh coconut. Then to the blender we added, pears with juice, peeled bananas, coconut milk and frozen raspberries. We topped it with about 2 cups of ice. Blend till smooth. Made a lovely color purple smoothie. Number of Servings: 4Recipe submitted by SparkPeople user JOYLJL.


What's The Nutritional Info For Fresh Coconut smoothie and raspberries for fiber.?

The nutritional information for Fresh Coconut smoothie and raspberries for fiber. is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 252.5 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.3 g

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