Snack

Mango, Coconut and Chia Smoothie is for Snack.

Mango, Coconut and Chia Smoothie takes 5 minutes to prepare.

Mango, Coconut and Chia Smoothie takes several minutes to cook.

Mango, Coconut and Chia Smoothie makes 1 servings.

The ingredients for Mango, Coconut and Chia Smoothie are:

1 teaspoon chia seeds
1/2 cup light coconut milk
1/2 cup chopped ripe mango (about 1/4 mango)
1 tbsp Honey, optional
1 teaspoon fresh lime juice
3/4 cup ice cubes

Here is how you make Mango, Coconut and Chia Smoothie:

Stir the chia seeds & coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly.Put the mango, 2 tablespoons cold water, honey if using, lime juice & ice cubes into a blender. Blend on high until very smooth. Add the chia seed & coconut milk mixture & pulse until just combined; avoid blending the chia seeds too much. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.Serving Size: Makes 1 8-oz servingNumber of Servings: 1Recipe submitted by SparkPeople user ZPOST72.

The nutritional information for Mango, Coconut and Chia Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 202.8

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 4.9 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 6.2 g
• Protein: 2.3 g