The recipe Smoothie base

Made From Scratch Recipes

Smoothie base recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Smoothie base!

Smoothie base

Smoothie base Recipe
Smoothie base

Green smoothie with blue berries

What Course Is Smoothie base?

Smoothie base is for Snack.


How Long Does Smoothie base Recipe Take To Prepare?

Smoothie base takes several minutes to prepare.


How Long Does Smoothie base Recipe Take To Cook?

Smoothie base takes several minutes to cook.


How Many Servings Does Smoothie base Recipe Make?

Smoothie base makes 1 servings.


What Are The Ingredients For Smoothie base Recipe?

The ingredients for Smoothie base are:

2.0 cup kale - Glory chopped kale, fresh
0.5 cucumber (8-1/4") Cucumber (with peel)
0.5 cup, unthawed Blueberries, frozen (unsweetened)
2.0 cup Milk, SO Delicious? Coconut Milk, unsweetened, 1 cup serving
3.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g


How Do I Make Smoothie base?

Here is how you make Smoothie base:

Combine ingredients in blend with water Blend until liquified.Serving Size: Makes 1 full liter with waterNumber of Servings: 1.0Recipe submitted by SparkPeople user GRACIE3114.


What's The Nutritional Info For Smoothie base?

The nutritional information for Smoothie base is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.9
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.8 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 5.1 g

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