The recipe The Plan Smoothie

Made From Scratch Recipes

The Plan Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like The Plan Smoothie!

The Plan Smoothie

The Plan Smoothie Recipe
The Plan Smoothie

From Lyn-Genet's The Plan with slight adjustments.

What Course Is The Plan Smoothie?

The Plan Smoothie is for Breakfast, Snack.


How Long Does The Plan Smoothie Recipe Take To Prepare?

The Plan Smoothie takes several minutes to prepare.


How Long Does The Plan Smoothie Recipe Take To Cook?

The Plan Smoothie takes several minutes to cook.


How Many Servings Does The Plan Smoothie Recipe Make?

The Plan Smoothie makes 1 servings.


What Are The Ingredients For The Plan Smoothie Recipe?

The ingredients for The Plan Smoothie are:

1 ripe pear (skinned and chopped)
1/2 cup blueberries
1/4 avocado
16 oz. Silk Vanilla Pure Coconut Milk
1 tsp honey or agave (optional, not included in nutritional info)


How Do I Make The Plan Smoothie?

Here is how you make The Plan Smoothie:

Add all ingredients to blender and blend until smooth. Note: Hemp seeds will thicken the smoothieEnjoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user FITAT50.


What's The Nutritional Info For The Plan Smoothie?

The nutritional information for The Plan Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 436.2
  • Total Fat: 21.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.8 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 10.9 g
  • Protein: 7.4 g

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