The recipe Geena-colada smoothie

Made From Scratch Recipes

Geena-colada smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Geena-colada smoothie!

Geena-colada smoothie

Geena-colada smoothie Recipe
Geena-colada smoothie

What Course Is Geena-colada smoothie?

Geena-colada smoothie is for Snack.


How Long Does Geena-colada smoothie Recipe Take To Prepare?

Geena-colada smoothie takes 5 minutes to prepare.


How Long Does Geena-colada smoothie Recipe Take To Cook?

Geena-colada smoothie takes several minutes to cook.


How Many Servings Does Geena-colada smoothie Recipe Make?

Geena-colada smoothie makes 1 servings.


What Are The Ingredients For Geena-colada smoothie Recipe?

The ingredients for Geena-colada smoothie are:

1 cup skim milk
1 cup fresh or frozen pineapple
1 oz shredded coconut
1/2 tsp. coconut extract
1 cup spinach
1/2 T. ground flax seed
1 scoop Optimum Nutrition Protein Poweder, Banana Cream Flavor


How Do I Make Geena-colada smoothie?

Here is how you make Geena-colada smoothie:

blend ingredients in blenderServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DISCDOG.


What's The Nutritional Info For Geena-colada smoothie?

The nutritional information for Geena-colada smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 385.4
  • Total Fat: 8.8 g
  • Cholesterol: 34.9 mg
  • Sodium: 281.0 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 35.5 g

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