The recipe Pina Colada Hi Fibre Protein Smoothie

Made From Scratch Recipes

Pina Colada Hi Fibre Protein Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Pina Colada Hi Fibre Protein Smoothie!

Pina Colada Hi Fibre Protein Smoothie

Pina Colada Hi Fibre Protein Smoothie Recipe
Pina Colada Hi Fibre Protein Smoothie

NO DAIRY, high fiber,high protein, modest calories & Deeeelicious

What Course Is Pina Colada Hi Fibre Protein Smoothie?

Pina Colada Hi Fibre Protein Smoothie is for Snack.


How Long Does Pina Colada Hi Fibre Protein Smoothie Recipe Take To Prepare?

Pina Colada Hi Fibre Protein Smoothie takes several minutes to prepare.


How Long Does Pina Colada Hi Fibre Protein Smoothie Recipe Take To Cook?

Pina Colada Hi Fibre Protein Smoothie takes several minutes to cook.


How Many Servings Does Pina Colada Hi Fibre Protein Smoothie Recipe Make?

Pina Colada Hi Fibre Protein Smoothie makes 1 servings.


What Are The Ingredients For Pina Colada Hi Fibre Protein Smoothie Recipe?

The ingredients for Pina Colada Hi Fibre Protein Smoothie are:

1 tbsp SISU vanilla protein powder
3 tsp Benefibre
2 pineapple rings (frozen or fresh)
30 grams frozen mango chunks
3 baby carrots (20 grams)
1 tbsp shredded unsweetened coconut
coconut extract to taste
water
ice cubes


How Do I Make Pina Colada Hi Fibre Protein Smoothie?

Here is how you make Pina Colada Hi Fibre Protein Smoothie:

Place all in mini blender with water up 1/3 of the way & process until smooth.Add ice cubes & pulse to crush. Process until smooth.Number of Servings: 1Recipe submitted by SparkPeople user QNINA1000.


What's The Nutritional Info For Pina Colada Hi Fibre Protein Smoothie?

The nutritional information for Pina Colada Hi Fibre Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.2 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 11.3 g
  • Protein: 8.4 g

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