Snack

Pina Colada smoothie w/ protein/fiber/musclemilk is for Snack.

Pina Colada smoothie w/ protein/fiber/musclemilk takes 5 minutes to prepare.

Pina Colada smoothie w/ protein/fiber/musclemilk takes several minutes to cook.

Pina Colada smoothie w/ protein/fiber/musclemilk makes 1 servings.

The ingredients for Pina Colada smoothie w/ protein/fiber/musclemilk are:

1 carton - 100 Calorie Muscle Milk Light- Vanilla
1 cup fresh diced pineapple (frozen works best)
1/2 tsp coconut extract
1 tsp (heaping) egg white protein powder
1 tsp psyllium fiber
ice cubes
calorie free sweetener to taste

Here is how you make Pina Colada smoothie w/ protein/fiber/musclemilk:

Blender:Blend milk and extractAdd protein and psylliumAdd pineapple and iceNumber of Servings: 1Recipe submitted by SparkPeople user FEEONAH.

The nutritional information for Pina Colada smoothie w/ protein/fiber/musclemilk is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 200.0

• Total Fat: 3.7 g
• Cholesterol: 5.0 mg
• Sodium: 184.1 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 7.9 g
• Protein: 18.6 g