The recipe Kicking a Cold Smoothie

Made From Scratch Recipes

Kicking a Cold Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Kicking a Cold Smoothie!

Kicking a Cold Smoothie

Kicking a Cold Smoothie Recipe
Kicking a Cold Smoothie

Ok ya I know, weird name but I was sick when I made this and was just thinking about what I could eat to help Kick the Cold but stay on track. You can use all OJ if want to equal 2 cups but my teenagers had drank all mine but a cup so I raided my 5 yr olds juice LOL.This will make 3 - 12oz servings

What Course Is Kicking a Cold Smoothie?

Kicking a Cold Smoothie is for Snack.


How Long Does Kicking a Cold Smoothie Recipe Take To Prepare?

Kicking a Cold Smoothie takes several minutes to prepare.


How Long Does Kicking a Cold Smoothie Recipe Take To Cook?

Kicking a Cold Smoothie takes several minutes to cook.


How Many Servings Does Kicking a Cold Smoothie Recipe Make?

Kicking a Cold Smoothie makes 3 servings.


What Are The Ingredients For Kicking a Cold Smoothie Recipe?

The ingredients for Kicking a Cold Smoothie are:

Orange Juice - Tropicana Pure Premium, 8 oz
Capri Sun 100% Juice Berry Breeze, 1 serving
Pineapple, Fresh, 4 oz
Strawberries, fresh, 4.25 oz
Banana, fresh, 1 medium (7" to 7-7/8" long)
Honey, 4 tbsp
Frozen Great Value No Sugar Added Berry Medley, 1serving (140g)


How Do I Make Kicking a Cold Smoothie?

Here is how you make Kicking a Cold Smoothie:

Pour juices in a blender add next 4 ingredients then blend, add Frozen Berries blend till the way you like it. If you want it a bit thicker use a frozen banana instead of a fresh one.3 - 12 oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user CJTAYLOR3.


What's The Nutritional Info For Kicking a Cold Smoothie?

The nutritional information for Kicking a Cold Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.5 mg
  • Total Carbs: 62.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.6 g

What Dietary Needs Does Kicking a Cold Smoothie Meet?

The dietary needs meet for Kicking a Cold Smoothie is Low Fat


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