Snack

Easy Anytime Smoothie is for Snack.

Easy Anytime Smoothie takes 5 minutes to prepare.

Easy Anytime Smoothie takes several minutes to cook.

Easy Anytime Smoothie makes 1 servings.

The ingredients for Easy Anytime Smoothie are:

1/3 Can of Old Orchard Frozen Fruit Concentrate, any flavor
1 Small Banana (1/2 Banana works good also)
6 Tspns (1/4 Cup approximately) Non-fat dairy creamer or Non-Fat powdered milk (creamer adds calories but makes it creamier)
6 Tspns (1/4 Cup Splenda)
1/2 cup water
ice cubes

Here is how you make Easy Anytime Smoothie:

Add all ingredients to a blender and mix. Add enough ice cubes to make it as thick as you want it. (usually takes 8 - 12). Makes 2 1-cup servings.Any of the Frozen Juice Concentrates works great for this. I will divide one can into 3 or 4 servings for future use.Number of Servings: 1Recipe submitted by SparkPeople user SOPHIEEM03.

The nutritional information for Easy Anytime Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 197.9

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 9.0 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 2.4 g
• Protein: 1.0 g

The dietary needs meet for Easy Anytime Smoothie is Low Fat