The recipe Easy Protein/Fruit Smoothie

Made From Scratch Recipes

Easy Protein/Fruit Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Easy Protein/Fruit Smoothie!

Easy Protein/Fruit Smoothie

Easy Protein/Fruit Smoothie Recipe
Easy Protein/Fruit Smoothie

Use plain soy milk and plain/low carb protein powder

What Course Is Easy Protein/Fruit Smoothie?

Easy Protein/Fruit Smoothie is for Breakfast, Snack.


How Long Does Easy Protein/Fruit Smoothie Recipe Take To Prepare?

Easy Protein/Fruit Smoothie takes 15 minutes to prepare.


How Long Does Easy Protein/Fruit Smoothie Recipe Take To Cook?

Easy Protein/Fruit Smoothie takes several minutes to cook.


How Many Servings Does Easy Protein/Fruit Smoothie Recipe Make?

Easy Protein/Fruit Smoothie makes 3 servings.


What Are The Ingredients For Easy Protein/Fruit Smoothie Recipe?

The ingredients for Easy Protein/Fruit Smoothie are:

2 C Soy Milk, Plain
1 C OJ (Tropicana w/ Calcium)
2 T Flax Seed, Ground
2 T Protein Powder, Plain/Low-Carb
1.5 C Pineapple, Fresh/Frozen
1 C Blueberries, Unsweetened/Frozen
1 Banana, Medium


How Do I Make Easy Protein/Fruit Smoothie?

Here is how you make Easy Protein/Fruit Smoothie:

Add and blend each ingredient in order.Pour into glass and enjoy.Freeze remainder to enjoy later.Makes 6 1-Cup or 3 2-Cup servings.Use other fresh/frozen fruit/juice combinations as desired.Number of Servings: 3Recipe submitted by SparkPeople user JULIEKNAUFF.


What's The Nutritional Info For Easy Protein/Fruit Smoothie?

The nutritional information for Easy Protein/Fruit Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.8 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.5 g

What Dietary Needs Does Easy Protein/Fruit Smoothie Meet?

The dietary needs meet for Easy Protein/Fruit Smoothie is Low Fat


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