Snack

Berry Egg White Smoothie is for Snack.

Berry Egg White Smoothie takes several minutes to prepare.

Berry Egg White Smoothie takes several minutes to cook.

Berry Egg White Smoothie makes 1 servings.

The ingredients for Berry Egg White Smoothie are:

1/3 cup All White Egg White (2 eggs worth, the All Whites are pasteurized, however)
1/3 cup Unsweetened Almond Milk (30 cal version)
1/2 cup fresh blueberries
1/2 cup frozen berries
(can use all or all fresh for different consistencies)
1 packet splenda/stevia (or sweetener of choice)

Here is how you make Berry Egg White Smoothie:

Blend all ingredients together and enjoy.Serving Size: 1 smoothie approx 12 ozNumber of Servings: 1Recipe submitted by SparkPeople user DRN138.

The nutritional information for Berry Egg White Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 129.1

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 191.6 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 4.8 g
• Protein: 9.3 g