Snack

Fast Smoothie is for Snack.

Fast Smoothie takes 10 minutes to prepare.

Fast Smoothie takes several minutes to cook.

Fast Smoothie makes 3 servings.

The ingredients for Fast Smoothie are:

1 medium banana, sliced
1 cup light vanilla yogurt
1 cup almond milk, unsweetened
1/2 cup pitted dark cherries, frozen
1/2 cup peaches, frozen
2/3 cup pineapple chunks, frozen

Here is how you make Fast Smoothie:

Start by slicing banana, size does not matter. After slicing, it is optional to place in freezer for a few minutes to get slightly firm but it is not necessary. In a blender, add banana, yogurt, almond milk, and frozen fruits. Puree until smooth. If it is too thick, add a little more almond milk. If it is too thin, add a little more banana.This smoothie can take 10 minutes (give or take). This makes approximately 3 1/3 cups.Serving size is about 1 cup.Number of Servings: 3Recipe submitted by SparkPeople user RANDI_D84.

The nutritional information for Fast Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 136.2

• Total Fat: 1.4 g
• Cholesterol: 1.7 mg
• Sodium: 98.7 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 2.4 g
• Protein: 4.1 g