The recipe 1st Smoothie

Made From Scratch Recipes

1st Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like 1st Smoothie!

1st Smoothie

1st Smoothie Recipe
1st Smoothie

What Course Is 1st Smoothie?

1st Smoothie is for Snack.


How Long Does 1st Smoothie Recipe Take To Prepare?

1st Smoothie takes several minutes to prepare.


How Long Does 1st Smoothie Recipe Take To Cook?

1st Smoothie takes several minutes to cook.


How Many Servings Does 1st Smoothie Recipe Make?

1st Smoothie makes 2 servings.


What Are The Ingredients For 1st Smoothie Recipe?

The ingredients for 1st Smoothie are:

1C frozen mixed berries
1C 1% Milk
1C vanilla non-fat yogurt


How Do I Make 1st Smoothie?

Here is how you make 1st Smoothie:

Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SHERYLOCMD.


What's The Nutritional Info For 1st Smoothie?

The nutritional information for 1st Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 3.3 g
  • Cholesterol: 13.5 mg
  • Sodium: 139.4 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.0 g

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