The recipe Beckys Non-Fat Peach Smoothie

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Beckys Non-Fat Peach Smoothie recipe is a Dessert, Snack meal that takes several minutes to make. If you enjoy for Dessert, Snack, you will like Beckys Non-Fat Peach Smoothie!

Beckys Non-Fat Peach Smoothie

Beckys Non-Fat Peach Smoothie Recipe
Beckys Non-Fat Peach Smoothie

A quick and cool smoothie that will fill and refresh.

What Course Is Beckys Non-Fat Peach Smoothie?

Beckys Non-Fat Peach Smoothie is for Dessert, Snack.


How Long Does Beckys Non-Fat Peach Smoothie Recipe Take To Prepare?

Beckys Non-Fat Peach Smoothie takes 5 minutes to prepare.


How Long Does Beckys Non-Fat Peach Smoothie Recipe Take To Cook?

Beckys Non-Fat Peach Smoothie takes several minutes to cook.


How Many Servings Does Beckys Non-Fat Peach Smoothie Recipe Make?

Beckys Non-Fat Peach Smoothie makes 1 servings.


What Are The Ingredients For Beckys Non-Fat Peach Smoothie Recipe?

The ingredients for Beckys Non-Fat Peach Smoothie are:

6 oz non-fat plain yogurt
1 medium peach (approx. 2 1/2 inches dia)
1/2 cup 2% milk
1/2 cup crushed ice


How Do I Make Beckys Non-Fat Peach Smoothie?

Here is how you make Beckys Non-Fat Peach Smoothie:

Add 1/2 cup crushed ice to tall wide tumbler, add 1/2 cup milk and 3/4 cup plain non-fat yogurt. Peel and cut into chunks a medium peach.Add 3 tbsp of Splenda, or less if peach is really sweet. Blend with hand blender in tumbler, or pour all into and countertop blender and pulse blend until smooth and creamy.Makes 1 serving. Really filling and healthy snack. Number of Servings: 1Recipe submitted by SparkPeople user FATDUCKY.


What's The Nutritional Info For Beckys Non-Fat Peach Smoothie?

The nutritional information for Beckys Non-Fat Peach Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 2.5 g
  • Cholesterol: 14.8 mg
  • Sodium: 170.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.7 g

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