The recipe Laura's Quick Smoothie

Made From Scratch Recipes

Laura's Quick Smoothie recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Laura's Quick Smoothie!

Laura's Quick Smoothie

Laura's Quick Smoothie Recipe
Laura's Quick Smoothie

What Course Is Laura's Quick Smoothie?

Laura's Quick Smoothie is for Snack.


How Long Does Laura's Quick Smoothie Recipe Take To Prepare?

Laura's Quick Smoothie takes 5 minutes to prepare.


How Long Does Laura's Quick Smoothie Recipe Take To Cook?

Laura's Quick Smoothie takes 1 minutes to cook.


How Many Servings Does Laura's Quick Smoothie Recipe Make?

Laura's Quick Smoothie makes 3 servings.


What Are The Ingredients For Laura's Quick Smoothie Recipe?

The ingredients for Laura's Quick Smoothie are:

* *Yogurt, Stonyfield Farm fat-free French Vanilla, 1 cup
* Milk, nonfat, .5 cup
* Strawberries, frozen, unsweetened, 1 cup, unthawed
* *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving


How Do I Make Laura's Quick Smoothie?

Here is how you make Laura's Quick Smoothie:

Put in blender and mix.Number of Servings: 3Recipe submitted by SparkPeople user MAMALAURAJEAN.


What's The Nutritional Info For Laura's Quick Smoothie?

The nutritional information for Laura's Quick Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 101.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 68.9 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.1 g

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