Snack

Mike and Brenda's Smoothie is for Breakfast, Snack.

Mike and Brenda's Smoothie takes several minutes to prepare.

Mike and Brenda's Smoothie takes several minutes to cook.

Mike and Brenda's Smoothie makes 2 servings.

The ingredients for Mike and Brenda's Smoothie are:

Yogurt, plain, low fat, .3 cup (8 fl oz) (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
Kiwi Fruit with Skin, 2 serving (remove)
*Pineapple, canned, 1.25 cup, crushed, sliced, or chunks (remove)
Pineapple Guava Puree (250mL), 0.3 serving (remove)
PC 4-Berry Blend (1 cup), 1.5 serving (remove)
Milk, nonfat, 0.3 cup (remove)

Here is how you make Mike and Brenda's Smoothie:

Number of Servings: 2Recipe submitted by SparkPeople user BRENDARC.

The nutritional information for Mike and Brenda's Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 298.4

• Total Fat: 4.2 g
• Cholesterol: 2.9 mg
• Sodium: 46.4 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 11.3 g
• Protein: 6.1 g