The recipe protein smoothie

Made From Scratch Recipes

protein smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like protein smoothie!

protein smoothie

protein smoothie Recipe
protein smoothie

What Course Is protein smoothie?

protein smoothie is for Snack.


How Long Does protein smoothie Recipe Take To Prepare?

protein smoothie takes 3 minutes to prepare.


How Long Does protein smoothie Recipe Take To Cook?

protein smoothie takes several minutes to cook.


How Many Servings Does protein smoothie Recipe Make?

protein smoothie makes 1 servings.


What Are The Ingredients For protein smoothie Recipe?

The ingredients for protein smoothie are:

1 1/2 cups brewed cold green tea (real tea, not syrupy premade stuff)
1 scoop vanilla flavoured protein powder
3T low fat plain yogurt
2T whole oats
1/2 frozen mixed berries
1T ground flax seed


How Do I Make protein smoothie?

Here is how you make protein smoothie:

Mix everything in a blender.Number of Servings: 1Recipe submitted by SparkPeople user TRINITY74.


What's The Nutritional Info For protein smoothie?

The nutritional information for protein smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 4.6 g
  • Cholesterol: 0.9 mg
  • Sodium: 78.2 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 26.2 g

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