Snack

Fruity Green Smoothie with Flax is for Snack.

Fruity Green Smoothie with Flax takes several minutes to prepare.

Fruity Green Smoothie with Flax takes several minutes to cook.

Fruity Green Smoothie with Flax makes 1 servings.

The ingredients for Fruity Green Smoothie with Flax are:

1 banana (frozen preferred for thicker consistency)
1/4 cup blueberries (fresh or frozen)
5 medium strawberries (fresh or frozen)
3/4 cup kale
3/4 cup spinach
1/2 to 1 cup Silk Light Vanilla Soy Milk (1 cup will increase WW points value to 4)
2 tbsp ground flax seed (optional; omitting flax will decrease points value by 2)
sweetener to taste, if desired (honey, maple syrup, stevia, agave; your sweetener of choice may effect the nutritional value)
water for additional liquid

Here is how you make Fruity Green Smoothie with Flax:

Place all ingredients in blender and mix on high speed until well blended. Water will be needed for additional liquid. The more frozen fruit you use, the more water you may need. Using frozen fruit helps to produce a thicker consistency.Serving Size: Makes 1 large smoothieNumber of Servings: 1Recipe submitted by SparkPeople user CANDI1022.

The nutritional information for Fruity Green Smoothie with Flax is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 296.2

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 92.0 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 12.4 g
• Protein: 10.4 g