The recipe frozen kefir smoothie bars

Made From Scratch Recipes

frozen kefir smoothie bars recipe is a Snack meal that takes 240 minutes to make. If you enjoy for Snack, you will like frozen kefir smoothie bars!

frozen kefir smoothie bars

frozen kefir smoothie bars Recipe
frozen kefir smoothie bars

cool yummy treat that's healthy and balanced.

What Course Is frozen kefir smoothie bars?

frozen kefir smoothie bars is for Snack.


How Long Does frozen kefir smoothie bars Recipe Take To Prepare?

frozen kefir smoothie bars takes 15 minutes to prepare.


How Long Does frozen kefir smoothie bars Recipe Take To Cook?

frozen kefir smoothie bars takes 240 minutes to cook.


How Many Servings Does frozen kefir smoothie bars Recipe Make?

frozen kefir smoothie bars makes 6 servings.


What Are The Ingredients For frozen kefir smoothie bars Recipe?

The ingredients for frozen kefir smoothie bars are:

1/2 lrg banana
1/2 cup blueberries
3-4 strawberries
1/2 cup Lifeway kefir any flavor or you can substitute yoghurt
1 scoop protein powder


How Do I Make frozen kefir smoothie bars?

Here is how you make frozen kefir smoothie bars:

place all fruit in blender and pour kefir on top. blend and then add protein powder puree for 1-2 minutes until pretty smooth. pour into 6 tupperware popsicle molds and freeze at least 4 hours.Number of Servings: 6Recipe submitted by SparkPeople user RENMOM4.


What's The Nutritional Info For frozen kefir smoothie bars?

The nutritional information for frozen kefir smoothie bars is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 41.9
  • Total Fat: 0.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 27.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.1 g

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